Posted on Jul 9, 2021

Miriam MW - Therapist - LCSW

Healing is not "fixing" yourselves,
it's discovering yourself" Dr Lepera

It’s easy to be hard and critical when we don’t meet our own expectations. Being our own "best friend" instead of an inner critic is a healthy way to support and encourage ourselves. Sometimes, it’s hard to see all the good things that others see in us. Taking time to recognize our own strengths and qualities is an important step in discovering who we are.
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